October20
Energy drinks hit the mainstream consumer market in 1997 with Red Bull being the first. As a techie, it is a natural assumption that I would drink mass amounts of caffeine. To the contrary, I don’t drink coffee, or soda. An occassional iced tea here or there, but that’s all. Then late in my thirties – the NEED for caffeine started to increase on an almost daily basis. So, I was introduced to Red Bull. It was a shock to my system, for sure. I started drinking just a half a can. It tasted like cough syrup, and not the cherry flavored stuff you get as a kid, more like it had gone rancid. So from my perspective, not exactly the way I wanted to get my energy, but could not resort to coffee (just can’t stand the taste). Enter Monster Energy – yay! Now that flavor I liked. I migrated to the sugar free, low carb, and started by drinking about 1/3 of a can. I have now worked my way up to 1/2 can and occasionally will drink the whole thing (I know). But, what is all that stuff in the can? What am I really consuming? So I thought I would do a little research and see what I could come up with.
The first thing I wanted to find out was the amount of caffeine, as energy drinks are not regulated like soda. They do not have to disclose the amount of caffeine (neither does coffee). This is what I found:
- Red Bull: 80 milligrams per 8.3-ounce serving
- Tab Energy: 95 mg per 10.5-oz serving
- Monster and Rockstar: 160 mg per 16-oz serving
- No Fear: 174 mg per 16-oz serving
- Fixx: 500 per 20-oz serving
- Wired X505: 505 mg per 24-oz serving (There should be a warning label on this drink!)
In comparison:
- Brewed coffee: 200 milligrams per 12-oz serving
- Instant coffee: 140 mg per 12-oz serving
- Brewed tea: 80 mg per 12-oz serving
- Mountain Dew: 54 mg per 12 oz. serving
- Dr. Pepper: 41 mg per 12-oz serving
- Pepsi Cola: 38 mg per 12-oz serving
- Coca-Cola Classic: 34.5 mg per 12-oz serving
- Canned or bottled tea: 20 mg per 12-oz serving
- Bomba Energy has 75 mg per 8.4-oz serving
- Whoop Ass has 50 mg per 8.5-oz serving
What brought about all this research was the fact that last week, while in a market in Houston, I stumbled on a “new” alternative energy drink. Ocean Spray Diet Cran-Energy (Sparkling). It was sold in the 8 oz cans in a pack of 4. I thought, why not? If it works, I would much rather drink something more natural. And, to my surprise, it worked. Monday I tried my first can, and the taste caught me off guard. I was expecting bubbly cranberry, which I got. I was expecting a diet taste, which I got. What I was not expecting was the Green Tea flavor (hence where the caffeine comes from) as this was not listed on the front of the can, but rather in the very small ingredients list on the back. Within 15 minutes I was wide awake and it lasted for hours. The caffeine content is listed on the can at 55 mg, significantly lower than many energy drinks. I will say, on day four now, the flavor of cranberry and green tea I am still getting used to, but it is definitely growing on me, and I feel like I am making a healthier choice. In the end, that’s what I was looking for.
Additional information about energy drinks (you may want to stop reading here if you are an energy drink addict):
Caffeine is primarily extracted from various substances, such as guarana, ginkgo biloba, ginseng, carnitine, acai etc. All these substances can result into different psychological and physical problems such as irritability and anxiety. In cases where this become an addiction leads to certain serious health hazards. If the body has high percentage of caffeine, it may lead to certain health issues like insomnia, elevated blood pressure, osteoporosis, infertility, heart diseases, ulcers, nausea and vomiting, high blood pressure, tremors, dizziness, and numbness.
For additional information check out these articles:
http://www.nytimes.com/2011/02/01/health/01brody.html?_r=1
http://www.nytimes.com/2006/06/19/health/healthspecial/19drinks.html
http://thedartmouth.com/2009/01/13/news/energy/